Activity
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Katherine Taylor posted a discussion:Our Simple Ideas About Nutrition & Fitness
The Age Before Beauty :-)) Workshop ;-)
Sunday, April 21st, 1 p.m. - 4 p.m.
Shael Stonebridge (R.H.N. -- Registered Holistic Nutritionist) Katherine Taylor (BSc. (Kinesiology, Optimal Health Coach) Presenting a Joint Workshop on Nutrition &... see more Our Simple Ideas About Nutrition & Fitness
The Age Before Beauty :-)) Workshop ;-)
Sunday, April 21st, 1 p.m. - 4 p.m.
Shael Stonebridge (R.H.N. -- Registered Holistic Nutritionist) Katherine Taylor (BSc. (Kinesiology, Optimal Health Coach) Presenting a Joint Workshop on Nutrition & Fitness.
Location: ATP Studio South in Arbutus Village. #180- 4255 Arbutus St., Vancouver, BC
-- Session 1 Shael -- Restore YOUR Vitality with nutritious WHOLE foods!
Most North Americans suffer ill-health because of our refined foods -- this likely includes YOU -- it certainly included ME. There are so many damaged & destroyed foods out in the marketplace with so little nutrition -- foods that have had all their complex, God-given, nutrient richness ruined by processing AND they contain POISONS. 50% of the population is expected to experience cancer in their lifetime -- learning about what is good for YOUR body and what is not is a WISE INVESTMENT.
YOU will learn about each of these with their solutions and alternatives and much more:
-- Session 2 Katherine’s Simple Ideas About Fitness!
On April 21st Katherine will discuss her simple ideas about fitness. This conversation will encompass general topics such as: how to create a personalized activity plan that fits into your lifestyle, and most of all, how to stick to it! She will focus on fast, effective methods of training, such as the ULTIMATE 4 minute workout. She will cover how to properly structure your goals and action steps to set yourself up to “win”, no more yo-yoing with your diet and exercise, Katherine will show you how to make lasting life long changes to your health that you will love! There will be plenty of time for question and answer.
-- Session 3 Shael -- The Re-VITAL-izing Gallstone Cleanse/Liver Flush!
␣␣Learn why gallstones in the gallbladder AND in the liver can cause so many health problems, like food cravings, weight gain, malabsorption, osteoporosis, lack of energy, low immunity and many more issues! ␣␣Hear all about Shael’s Gallstone Odyssey - how he cleansed over 10,000 gallstones from his gallbladder
and liver AND lost 45 pounds, restored his energy 5-fold, and is eating 1/3 as much as before. ␣␣And learn this simple Flush/Cleanse for your Liver and Gallbladder that can restore YOUR vital normal
flow of bile (this is beneficial even if you have had your gallbladder removed) AND restore the pH bal ance of YOUR entire digestive system AND restore the proper functioning of YOUR Liver as the “oil filter” of the body!
-- Session 4 Katherine’s Home Exercises!
To finish off the presentation the group will take part in a 30 minute demonstration session on various exercises that can be performed at home, at a gym, or at the beach! Katherine is a dynamic, enthusiastic speaker, don’t miss out on your chance to hear this one of a kind presentation and workout!
Biographies & Other Information
Katherine Taylor is an Optimal Health Coach based out of Kitsilano and downtown Vancouver. She holds her Bachelor of Science in Kinesiology, and is a certified personal trainer and group fitness instructor. After cycling across Canada Katherine decided to relocate to Vancouver to be closer to the mountains, the sea, and the fresh air. She now enjoys a career in health and fitness as a health coach who encompasses fitness, nutrition, and coaching into her practice. She also works as a part time physical education teacher at a local private high school. Her passion for health and fitness stems from a desire to live a healthy, happy, fulfilled life! Her mission in life is to strengthen the health of the nation, one step at a time!
Katherine Taylor, Optimal Health Coach Business websites: www.optimal-health-coaching.com www.katherinetaylor.myunivera.com http://www.facebook.com/KatherineTaylorFitnessAndHealth Blog: http://kin-katherine.livejournal.com/
Twitter: @TaylorKFitness Cell Phone: 604-353-1116 Linkedin: http://www.linkedin.com/pub/katherine-taylor/5a/50a/308
Shael Stonebridge, R.H.N. (Registered Holistic Nutritionist) over 20 years ago, in his early 40’s was feeling bloated, overweight, lacking in energy and constantly catching colds. He did not think that he should feel this mediocre at such a young age. This led to a 25+-year exploration of nutrition during which he has learned many things that have made him feel much healthier and vital than he did even in his 20’s!
Over the last few years by employing the knowledge he has gained, Shael has lost 45 pounds easily and naturally -- and this has stayed off with minimal effort!, increased his endurance by a factor of 5, is eating 1/3 of the food he was eating 1-year ago AND feels like Fred Astaire when he walks -- light as a feather!
Now in his mid-60’s, Shael is an R.H.N. and Author (My Simple Ideas About Nutrition), with a tremendous passion to share the wealth of knowledge that he has gained with every person interested in achieving greater WELLNESS and exceptional VITALITY.
Shael works with his Clients to help them achieve wellness and vitality for themselves through liver gallstone cleansing (StoneCleanse) and life-giving organic whole foods. He is an accomplished and enthusiastic speaker with 6-years of Toastmasters training and 2 DTM (Distinguished Toastmaster) designations.
All 4 sessions over 3-hours for only $29.99! Limited seating capacity -- MAXIMUM 15 Sign up early to avoid disappointment at: www.MySimpleIdeasAboutNutrition.com Payment methods accepted: Cash, PayPal:1 month ago -
Katherine Taylor posted a discussion:Looking for one of the best ways to increase your cardio, tone the body, and maximize your results in limited time? Come join personal trainer Katherine Taylor and raw food personal chef Kris McPhee for their expertise on how to give the body a maximum workout & recovery.
Katherine will... see more Looking for one of the best ways to increase your cardio, tone the body, and maximize your results in limited time? Come join personal trainer Katherine Taylor and raw food personal chef Kris McPhee for their expertise on how to give the body a maximum workout & recovery.
Katherine will present the concept behind the ULTIMATE 4 minute workout and we will have a chance to participate (so bring your workout clothes!). Kris will then walk us through his Recovery smoothie recipe, educate us on his ingredients, and we will have the chance to make one to sample that night!
There will be time to network and have some fun afterwards as well.
Bring your energy, curiosity, and smiles :)
Sign up on the meetup at http://www.meetup.com/Optimal-Health-in-Vancouver/events/111387552/
THANKS
KATHERINE1 month ago -
Alexander Potter posted a discussion:Fellow Networkers... Cindi, my Beloved, just got involved with the World’s Leading Healthy lifestyle company, Truestar Health! They have the leading online healthy website in the world. You can join and profile yourself for free! It's based upon the 5 key areas of health; Nutrition, Exercise,... see more Fellow Networkers... Cindi, my Beloved, just got involved with the World’s Leading Healthy lifestyle company, Truestar Health! They have the leading online healthy website in the world. You can join and profile yourself for free! It's based upon the 5 key areas of health; Nutrition, Exercise, Vitamins, Sleep, and Attitude, or weight loss, and it's great for anyone of any age including kids. They also manufacture North America’s Top Rated Vitamins. This is a real ground floor opportunity for your health, and for business. Here’s the link www.truestar.com/golf.9 months ago
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Jared & Rejeanne Minty posted a discussion:We need 25 people that are willing to test a new product that is being marketed in the US.
United Naturals has produced a 2.5oz stress relief shot (you drink it) that is all natural herbal based and effective.
The product will be provided at no charge and we simply request weekly feedback... see more We need 25 people that are willing to test a new product that is being marketed in the US.
United Naturals has produced a 2.5oz stress relief shot (you drink it) that is all natural herbal based and effective.
The product will be provided at no charge and we simply request weekly feedback from the test subjects over the 4 weeks :)
You drink one shot/day and take a quick note on your stress levels for the day and how effective the product was at helping control the frequency and intensity of the stress in your life.
The website is www.zen-d.com for more information on the product.
I am having fun starting to market this and discover the key markets for it.
Call Jared directly at 778-789-8807 with any questions or to reserve your supply of Zen'D for the month :)
Thanks for any interest and assistance!1 year ago -
Jared & Rejeanne Minty posted a discussion:http://www.youtube.com/watch?v=eoitIQK_FCk&hd=1
A great intro to what we are doing in the spa.
Let me know what you think!
We will be tying the synergistic aspects of the Cryosauna into the Metaboliq, Qore, and Prime with a following video.
Good start and we got some great promo... see more http://www.youtube.com/watch?v=eoitIQK_FCk&hd=1
A great intro to what we are doing in the spa.
Let me know what you think!
We will be tying the synergistic aspects of the Cryosauna into the Metaboliq, Qore, and Prime with a following video.
Good start and we got some great promo footage of the products to use on our website.1 year ago- Craig Addy and Jo Jo like this.
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Sandy Chernoff hi Jared & Jejeanne,
I think you have captured the main issues that will attract people to your health facility.
All of you spoke well.
My only suggestion is to make it a little shorter....not... see morehi Jared & Jejeanne,
I think you have captured the main issues that will attract people to your health facility.
All of you spoke well.
My only suggestion is to make it a little shorter....not sure how many people will watch it all the way to the end. I would just edit it a bit, by cutting down to about 3 or 31/2 minutes...studies have shown that most people will only watch about 2-3 minutes and remain engaged.
I was and am very interested in what you are doing and so because I like to learn about scientific issues, I would have watched even longer...I am never the average person.
We are excited to have you at our tournament and to offer you that chance to meet the Pros who come & golf in the tournament....they are the ones who should definitely consider exploring this option to enhance their scores.1 year ago -
Craig Addy Great video. I have shared it on Facebook and Twitter.1 year ago
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Jared & Rejeanne Minty Thanks for the comments and the shares Sandy and Craig! Sandy we are also getting a shorter video produced... Maximum 3 minutes... for the intro. I totally agree with your suggestions. :)
We are... see moreThanks for the comments and the shares Sandy and Craig! Sandy we are also getting a shorter video produced... Maximum 3 minutes... for the intro. I totally agree with your suggestions. :)
We are looking forward to the golf tournament as well! WE have a ringer in our team with the mighty and formidable Alexander Potter anchoring the team! Talk soon!1 year ago -
Gregory Brown Love the message and the quality of the video. Great visuals, etc. As stated, shorten it to be more concise. Good work1 year ago
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"Y" Yvonne Meyer awesome and professional, just the way YOU are1 year ago
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Mat Boyer Hey Jared, Hope all is going well with the clinic. The being "May the Forth be with you" day. I thought of my "space" picture that you took. Still waiting for it and I may want to use it as my... see moreHey Jared, Hope all is going well with the clinic. The being "May the Forth be with you" day. I thought of my "space" picture that you took. Still waiting for it and I may want to use it as my profile pic as it was pretty damn cool. Thanks mat@gtsglobaltracing.ca when you have a chance.1 year ago
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Jared & Rejeanne Minty posted a discussion:Today is the day! Qore Health Centre & Spa is holding our Grand opening today from 10am -7pm. All the details are here.... http://www.qorehealth.ca/grand-opening/
Proceeds are being donated to the BC Arthritis Society.
Ribbon & cake cutting ceremony at 1:30pm with Mayor.
Would love to... see more Today is the day! Qore Health Centre & Spa is holding our Grand opening today from 10am -7pm. All the details are here.... http://www.qorehealth.ca/grand-opening/
Proceeds are being donated to the BC Arthritis Society.
Ribbon & cake cutting ceremony at 1:30pm with Mayor.
Would love to see you there!1 year ago- Paul Miniato, Kenton MacDonald-Lin, and 3 other people like this.
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Paul Miniato Will be with you in spirit, guys! Have a great one.1 year ago
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Monika Becker I've just been there and went into the Cryo-Sauna - quite an interesting experience I tell you. It was great that the temperature dropped gradually and it went by much faster than I had imagined.... see moreI've just been there and went into the Cryo-Sauna - quite an interesting experience I tell you. It was great that the temperature dropped gradually and it went by much faster than I had imagined. It was VERY cold, AND I now feel energized and somehow lighter, in an energetic and physical sense. I recommend you go try it out and experience it for yourself! Enjoy Jared & Rejeanne's beautifully decorated Spa space, the good company and some of their yummy goodies! Have fun if/when you go!1 year ago
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Gregory Brown Congratulations Jared and Rejeanne. You have a beautiful facility. Beautiful artwork by Mia Weinberg. You've created a beautiful and wonderful experience. Everyone, you have to give it a shot... see moreCongratulations Jared and Rejeanne. You have a beautiful facility. Beautiful artwork by Mia Weinberg. You've created a beautiful and wonderful experience. Everyone, you have to give it a shot (that includes you George Moen).. Must say the Cryro Sauna was a unique and interesting experience. Try it out yourself.1 year ago
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Jared & Rejeanne Minty Thanks to all who attended yesterdays events! We are continuing the festivities today till 5pm. Looking forward to seeing as many of our HOBN family there as possible. Happy Sunday!1 year ago
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Mark Holland I attended this as well and was super impressed with the facilty, the hospitality, and that Cryo-Sauna thing was really, really cool! haha1 year ago
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Jared & Rejeanne Minty Thanks for the support. Still hoping to get many more of you out here. Although... we have put the food away. Hoping you won't wait until the next party. :)1 year ago
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Mark Holland Hey Jared, I will be back, even without the food enticement! How much do you charge for the cryo again?
1 year ago
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Baila Lazarus posted a discussion:Now that I have your attention. lol. Has anyone tried vibration machines and know of where I can find one to try (not to buy) in Vancouver area?1 year ago
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Ronald Lee Do you mean one of those big fitness ones? Fitness town in Burnaby has those.1 year ago
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Baila Lazarus Fitness Town has them for sale, but I need a gym or spa where I will actually try it daily.1 year ago
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Gregory Brown Talk to Jason Scott or Dai Manuel at Fitness Town. They'll know where they've been installed and where you can access them.1 year ago
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Ian Johnson Marguerite at Soul2Sole Pilates has one. I'm sure she'd be happy to show you. It's wild.1 year ago
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Jared & Rejeanne Minty posted a discussion:The newest technology to hit Vancouver in the alternative health & wellness industry, Cryo Therapy is HOT ... or not!
Great article detailing one ladies experience with the technology is here for your reading pleasure ...... see more The newest technology to hit Vancouver in the alternative health & wellness industry, Cryo Therapy is HOT ... or not!
Great article detailing one ladies experience with the technology is here for your reading pleasure ... http://www.cryolab.com.au/files/GoodHealth_Magazine_Articcle_May_issue_2011.pdf
Some of the benefits....
Health and Well Being
Dramatic natural ENERGY BOOST and fatigue relief for hours
Eases DEPRESSION by triggering a release of adrenalin and endorfins into the blood stream
Helps with Insomnia
Successfully migrates head aches
Good for CELLULITE reduction and can burn 300-800 Calories
RHEUMATOID ARTHRITIS
Reduces inflammation in skin conditions such as PSORIASIS
Increased libido/sexual stamina
Inhibits INFLAMMATION and improves JOINT FUNCTION
Fibromyalgia1 year ago- Paul Miniato and Gregory Brown like this.
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Maggie McKee Thanks for sending this, Jared. The article answers lots of questions. What is the cost of a session?1 year ago
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Jared & Rejeanne Minty First time $20. After that individual sessions are $70, packages of $10 sessions for $450, etc. We are operational! Come visit us!1 year ago
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Baila Lazarus Hmmm... something fishy. I get the error "Firefox can't find the server at www.cryolab.com.au." trying that link on your post. Do you have another link or can you send me the PDF? Send it to my... see moreHmmm... something fishy. I get the error "Firefox can't find the server at www.cryolab.com.au." trying that link on your post. Do you have another link or can you send me the PDF? Send it to my BIV account blazarus@biv.com. I want our tech writer to take a look. Thanks1 year ago
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Christine Till I can't get the article either.
1 year ago
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Keenan Turner posted a request:I have recently taken on 100% integrity in my life. Part of that is my commitment to Health. I have begun training for what is the greatest physical test of my life, and am looking for any support. I have a budget for my training, and am looking for support in Crossfit, Bootcamps, Yoga, sports... see more I have recently taken on 100% integrity in my life. Part of that is my commitment to Health. I have begun training for what is the greatest physical test of my life, and am looking for any support. I have a budget for my training, and am looking for support in Crossfit, Bootcamps, Yoga, sports wear, vitamins, supplements or anything that will prepare me for this endeavor. We can discuss advertising opportunities, or other ways you can get something in return for your support. Thanks to all who are rooting for me!
Check out www.toughmudder.com
Team Name: "No, YOU'RE Crazy!"
Team Size to date:5 and More the merrier!
keenan@sirewall.com1 year ago-
Maggie McKee Hi Keenan
I am looking forward to supporting you with this amazing endeavour. As you know I can help with sleep (for amazing recovery as well as performance), water, air, nutrition and light). ... see moreHi Keenan
I am looking forward to supporting you with this amazing endeavour. As you know I can help with sleep (for amazing recovery as well as performance), water, air, nutrition and light). Also with hypnotherapy.
Can't wait to be part of your 'team'.
Maggie1 year ago
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Qore Health Centre & Spa posted a discussion:This is a great link to a description of the technology and the benefits you will all have the opportunity to experience in a few short days. This clinic in AZ does a great job in explaining the benefits and the process that our clients experience. They don't make it sound half as scary as I... see more This is a great link to a description of the technology and the benefits you will all have the opportunity to experience in a few short days. This clinic in AZ does a great job in explaining the benefits and the process that our clients experience. They don't make it sound half as scary as I have been!
http://www.myintegrativehealth.com/cryotherapy Happy Friday & Enjoy the read!1 year ago -
Jared & Rejeanne Minty posted a discussion:Curious? Get your questions answered here....
http://cryotherapyboulder.com/what-to-expect1 year ago -
Jared & Rejeanne Minty posted a discussion:For anyone that is intrigued by the mad ramblings of Jared Minty at recent HOBN and numerous other networking events around the area check out the short Youtube clip that explains "Why" and "How" this increases your health and well... see more For anyone that is intrigued by the mad ramblings of Jared Minty at recent HOBN and numerous other networking events around the area check out the short Youtube clip that explains "Why" and "How" this increases your health and well being.
http://www.youtube.com/watch?v=n4XN8uM8LYI&feature=player_embedded#
Talk to me on thursday morning at the HOBN Yaletown chapter for more info.1 year ago -
mario pedro gould posted a video:The role consistency plays in maintaining health and fitness1 year ago
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Richard Earl posted a discussion:This Introductory & Pre-Launch meeting will be held on June 29th at the Island Bagel Company, 48 Station Street, Duncan, 8am-9:30am.
Lisa de Lusigan will be heading this new HOBN venture; so please connect & reply to Lisa through the HOBN Members, events or Discussions tabs.
Island Bagel has... see more This Introductory & Pre-Launch meeting will be held on June 29th at the Island Bagel Company, 48 Station Street, Duncan, 8am-9:30am.
Lisa de Lusigan will be heading this new HOBN venture; so please connect & reply to Lisa through the HOBN Members, events or Discussions tabs.
Island Bagel has a very cosy atmosphere with the best tasting bagels you will ever have plus many bagelwiches to go with the amazing drinks they make!
Please RSVP to Lisa if you, a colleague or friend will be attending.1 year ago
Bottoms up!
Jared